Ankle straps wrap around your ankle and can be attached to a cable pulley to perform various exercises. They usually come in pairs but can be used alone for single leg movements.
Some examples of exercises you would use these for include:
- Cable Kickbacks
- Lateral kicks
- Other glute/ shoulder based exercises
- Soft padded interior for maximum comfort
- Two stainless steel D-ring cable attachment that allows for even weight distribution on the ankle.